Trauma-Informed Therapy: Deep Healing for Lasting Change

Life can feel heavy — especially when you’ve been carrying it alone for too long.
My therapy work is all about going deeper than surface-level coping. Together, we’ll uncover the root of what’s keeping you stuck, regulate your nervous system, and help you build the confidence, self-trust, and emotional clarity to move forward with purpose.

Individual Therapy: Heal, Grow, and Reclaim Your Life

• Stuck in anxiety, trauma, or self-doubt that just won’t let go?

• Caught in patterns that feel familiar but exhausting — like people-pleasing, overthinking, or disordered eating?

• Ready to stop coping and start actually healing?

Let’s get to the root. With a trauma-informed, whole-person approach, we’ll break old patterns and build confidence, clarity, and self-trust — so you can finally feel good in your own life.

Couples Therapy: Strengthen & Rebuild Your Relationship

• Feeling unheard, unseen, disconnected, or stuck in the same arguments?

• Struggling with trust, communication, or emotional safety?

• Wanting more intimacy, clarity, and connection?

Couples therapy is a space to rebuild, not relive the hurt. Together, we’ll work on communication, trust, and the kind of connection that feels safe, supportive, and real.
I work with all couples — same-sex, non-traditional, poly/open — to build connection, communication, and clarity without judgment.

To provide the depth of care my clients deserve, I keep my caseload intentionally small. I accept some insurance through trusted platforms, but I prioritize private pay clients who are ready for deep, meaningful change and a more personalized experience.

Private pay allows for greater flexibility, privacy, and a fully tailored approach — free from the limitations and diagnoses required by insurance. This means we get to focus on you, your goals, and creating the kind of life you actually want to live.

Personalized, High-Quality Support — No Matter Where You’re Starting

Not sure what’s best for your needs? Let’s talk it through

Therapy Session Rates

• Individual Therapy (Telehealth, Hawaii residents only)
  $140 per 60 minute session

• Couples Therapy (Telehealth, Hawaii residents only)
  $175 per 60-minute session

I am credentialed with the following insurance plans:

• Kaiser Permanente of Hawaii

• Blue Cross and Blue Shield of Hawaii

• Carelon Behavioral Health

• Blue Cross Blue Shield of Massachusetts

• Quest Behavioral Health

• Cigna

• Aetna

I accept insurance benefits through Headway and Rula.
Note: Due to low reimbursement rates, I only accept Kaiser insurance for couples counseling through Rula (not Headway).

✅ Want to use out-of-network benefits?
No problem! I partner with Thrizer to make using your out-of-network (OON) benefits simple and easy. Thrizer handles the billing directly with your insurance while I’m still paid my full private practice rate ($140/session). Often, your cost ends up being similar to an in-network copay.

Payment Options:
Payment is collected at the time of service. I accept all major credit cards and any payment methods supported through Stripe.

Insurance and Payment Information

It’s okay if investing in yourself feels big — because it is.
But the changes you’ll create won’t just last a session. They’ll last a lifetime. And you are so worth that.

※Real Talk※