Online Therapy Across Hawai‘i

So you don’t just want to feel better — you want to change your life. And here's how it starts...

You’ve been holding it all together on the outside — but inside, it feels like chaos. At Empower Change Counseling, I offer online therapy across Hawai‘i to help you slow the spirals, calm your nervous system and reconnect with yourself.

Together, we’ll dig into the root causes — the patterns, beliefs, and old survival strategies keeping you stuck — so you can finally feel grounded, confident and free.

At Empower Change Counseling, I help adults across Hawai‘i do the deep work of understanding why they do what they do through online therapy — breaking old patterns, rebuilding self-trust and creating the freedom to live on your own terms.

Why Clients Come to Me

• Racing thoughts & constant overthinking — your brain just won’t switch off.

• Feeling stuck in old patterns you can’t seem to break.

• Disordered eating struggles and exhaustion from fighting your mind and body.

• Relationship challenges and wanting deeper connection.

• Carrying everyone else’s needs while leaving yourself behind.

Therapist. Trauma Survivor. Truth Teller.

I’m Judy, a licensed therapist based in Hawai‘i — a reformed good girl, lifelong rebel and trauma survivor who knows what it’s like to live in survival mode.

I help adults across Hawai‘i calm anxiety, process trauma, overcome eating disorders, improve relationships and rebuild self-trust. Whether you’re trying to kick self-doubt to the curb, working through old wounds, sick of food being the only thing you have control over or hoping to deepen connection with your partner, we’ll tackle the patterns keeping you stuck.

Here, it’s about unlearning what’s been keeping you stuck and creating your version of happy — on your terms. Along the way, we’ll have honest, sometimes hilarious conversations that move things forward. No judgment. Just genuine support.

Ready for a Therapist That Gets it?

Real Work. Real Growth. Real You.

At Empower Change Counseling, I offer online therapy across Hawai‘i to help you untangle old patterns, beliefs and coping strategies that keep you stuck on autopilot.

This is where real growth happens, not quick fixes or cookie-cutter solutions, but deep, lasting change. I’ve created an inclusive, affirming space for BIPOC, LGBTQ+, neurodivergent and non-traditional relationships, where your story, your identity, and your truths are honored — with no judgment and no questions asked.

How Can I Help?

Therapy designed to meet you where you are and create the change you’ve been craving.

Anxiety Therapy

Your mind won’t stop racing. You’re exhausted from overthinking everything and feeling stuck on edge. Together, we’ll help your nervous system find calm so you can breathe again.

Old wounds, triggers and survival patterns don’t have to run your life anymore and keep you frozen. We’ll untangle what’s been holding you back and create space for real healing and self-trust.

Trauma Therapy

Eating Disorder Therapy

If food feels complicated and exhausting, therapy can help you break free from shame, guilt and old coping patterns. Together, we’ll create a more peaceful relationship with your body and yourself.

Feeling disconnected and lacking trust? Arguing more than connecting? I help couples rebuild trust, improve communication, and deepen intimacy. All relationships welcome, including LGBTQ+, poly and non-traditional.

Couples Therapy

You’ve been carrying so much for so long — Anxiety, old and new trauma, disordered eating, relationship struggles — and still showing up like you’re “fine.”

You don’t have to keep doing it alone.
Let’s work together to break the cycles that keep you stuck and create a life that actually feels good to live.

This is Where Change Begins