From Struggle to Strength - Your Journey Starts Here

You don’t just want to feel better — you want to change your life.

At Empower Change Counseling, I offer trauma-informed therapy and coaching that goes beyond surface-level fixes. Together, we’ll uncover the root causes of your anxiety, trauma, disordered eating, or relationship struggles — and build real tools to break the cycles keeping you stuck.
This isn’t about quick fixes. It’s about deep healing, nervous system regulation, and becoming the version of you that’s been buried under years of survival. Whether you're an individual or a couple, our work helps you grow confidence, self-love, and lasting change from the inside out.

You don’t have to keep repeating the same patterns — in your life or your relationships.

Real Work. Real Growth. Real You.

A Space Where You Belong

You deserve a space where all parts of you are welcome — no explaining, no shrinking, no code-switching. Whether you’re BIPOC, LGBTQ+, or navigating a world that wasn’t built with you in mind, this is a space that honors your story, your culture, and your full identity. Healing happens when you feel safe enough to show up as your whole self — and that’s exactly what we build here, together.

The Shift You've Been Waiting For

You weren’t meant to just survive life — you were meant to live it. Our work goes beyond insight and talk. Together, we’ll build the kind of self-trust, nervous system stability, and emotional resilience that helps you make bold moves, speak your truth, and stop questioning your worth every day. This is your space to drop the mask, untangle the noise, and finally feel like you again — whole, confident, and in control of your life.

Meet Your Therapist and Coach

Healing is deeply personal — and so is the person walking beside you.
I’m Judy, a licensed therapist and self-love coach, and I believe real change isn’t just about learning to cope. It’s about healing at the root, untangling what’s been holding you back, and building the confidence to live life on your terms.
Or as I like to say… creating your version of Happy.

With over 12 years of experience supporting people through anxiety, trauma, eating disorders, and relationship struggles, I use a whole-person, trauma-informed approach that blends nervous system healing, therapy, coaching tools, and real-life strategies for lasting transformation.

You don’t have to figure this out alone. Whether it’s therapy, coaching, or one of my self-guided tools, I’ll meet you right where you are — and help you take the next step toward the life you want to live.

Want to know more?

Because “Fine” Isn’t Good Enough Anymore

This isn’t about overnight change — it’s about creating something that lasts.

Let’s talk it out. Share your story, ask your questions, and explore whether therapy, coaching, or another support option feels right for you — zero pressure, just real connection.

We’ll build a support plan that meets you where you are — whether it’s therapy, coaching, or self-guided tools, you’ll get what you need to move forward.

This is where the shifts happen. Break free from old patterns, regulate your nervous system and rebuild confidence in yourself, your choices and your relationships.

Let’s make this the moment everything changes.

Start with a Free Consultation

Create a Personalized Plan

Create Lasting Change

The FAQs — Minus the Fluff

Still have questions?

You don’t have to stay stuck. Whether you’re navigating anxiety, healing from trauma, working through relationship struggles, or ready to feel more confident in your own skin — you don’t have to do it alone.

Healing is more than just talking — it’s about understanding yourself, breaking old patterns, and creating the kind of life that finally feels good to live.

Ready to take that first step?
Let’s connect and start your journey — together.

Your Next Step Starts Here