Welcome to the Unlearning Project

Welcome to The Unlearning Project

Big Confidence Energy Starts Here

This is where we unpack the patterns, beliefs, and habits that no longer serve you—and replace them with real, rooted healing. Whether you’re navigating anxiety, rebuilding self-worth, or breaking generational cycles, you’ll find stories, insights, and tools to support your growth. No fluff. No perfection. Just the real, sometimes messy, always empowering work of becoming you.

When I started dreaming up this new practice—this website, this blog—I quickly realized something…

I had a lot to unlearn.

Seriously, so many things.

I’m a therapist, a helper, a coach—not a tech wizard or a branding expert. And yet, here I was, building something that felt way bigger than a website. It felt like a statement. A reclaiming. A risk.

And with that came the fear.
The anxiety.
And that all-too-familiar, nagging thought:

"What if I pour everything into this... and it fails again?"

Because truthfully? I’ve tried this before. And it didn’t work the way I hoped. That experience left scars—ones that whispered don’t get your hopes up this time either.

But here’s the thing: I’m not the same person I was then. I’ve done my own deep work. I’ve learned how to recognize those old voices for what they are—protective, but outdated. I’ve learned how to move through the discomfort instead of getting stuck in it. And most importantly, I’ve learned that unlearning is just as powerful as learning.

So here we are.
A new chapter, built with nervous-system kindness, self-compassion, and a whole lot of Big Confidence Energy.