Anxiety, Trauma and Emotional Eating Therapy for People Who Carry Too Much, Feel Deeply and Still Think It's Not Enough

You're not too much. You're carrying too much. That can change.

You have it together. But your mind is always racing, your body’s running on empty and “I’m fine” feels like a performance you’re exhausted from keeping up. Because it is.

You've spent years carrying too much... the pressure, the shame, the unresolved stuff you were never allowed to talk about.

Here, you don’t have to censor your truth, translate your pain or fake spiritual beliefs that don’t align with you. In this space, you get to be genuinely you.

We go deep, at your pace. We make space for the hard stuff, the stuck stuff, and the parts of you that are ready to stop coping and start living.

Anxiety support and recovery therapy, anxiety linked to trauma and eating disorders

Book a Free Anxiety Consult

You deserve more than just getting through the day.

Anxiety that doesn't look like Anxiety

You’re the one who keeps it all together for everyone else.
The fixer. The dependable one. The one who shows up, handles it, and powers through… even when you're running on empty. You've gotten so used to the internal chaos that letting go of it almost feels scary.

Maybe your anxiety doesn’t look like panic attacks or breakdowns.

It shows up as:

That buzzing feeling in your chest that never quite goes away
Constantly replaying conversations, worrying you said the wrong thing
Trouble falling asleep (or waking up already tense)
Feeling like you have to earn rest, love or even basic compassion
Saying “yes” when you’re screaming “no” inside
Being so in your head, you forget what it feels like to just be in your body

It doesn’t have to stay this way.
With the right support, life starts to feel lighter. You think more clearly. You breathe deeper. You show up for yourself the way you always have for others and it finally feels safe to let go instead of hold it all in.

Trauma, complex trauma, attachment issues, anxiety, PTSD, cPTSD

Start Trauma Therapy

Even the hidden wounds deserve healing.

Trauma that doesn't look like Trauma

Trauma doesn't all look the same. It's ok to say... It was bad. Because it was.
A toxic relationship. Emotional abuse. A life-altering event that flipped your world. Emotionally immature parents that still don't get it. Religious indoctrination that stole your sense of self... that's all complex trauma.

Trauma could also be from:

Growing up in a home where emotions weren’t safe or welcome
Always walking on eggshells around someone else’s moods
Never being allowed to have your own personality or being told your "too" much, dramatic or sensitive
Being exposed to domestic violence as a kid or adult
Being involved in high-control religion
Being shamed for your sexuality

Real healing doesn’t mean pretending it didn’t happen.
It means no longer letting it run the show. It means finally feeling at home in your body, trusting your own voice and no longer mistaking survival for a personality trait.
You don’t have to carry this alone anymore and you don’t have to keep proving your strength by suffering in silence.

eating disorder, restrictive eating, bulimia, binge eating, emotional eating, overeating anxiety

Heal Your Food Relationship

It was never about willpower; it's about a root cause.

Eating Disorders don't always fit a stereotype

Disordered eating doesn’t always look the way people expect.
Restricting. Binging. Purging. Overeating. Emotional eating. They’re not “bad habits." They’re survival strategies, deeply tied to trauma, anxiety and the need to feel safe or in control.

Let’s be real: it’s not about the food. It's about the cozy blanket that disordered eating wraps around the big feelings.

Sometimes, disordered eating looks like:

Eating until you feel numb, not full
Obsessing over food all day, then feeling ashamed when you eat
Bouncing between restriction and bingeing
Using food as your comfort, punishment, reward or coping tool
Constantly thinking about your body and what it should look like
Feeling like food is the only thing you have control over — or no control at all

Healing isn’t about perfect eating or loving your body every second.
It’s about rebuilding trust with yourself. Learning to respond to your emotions, not run from them. It’s finally being able to eat without guilt, look in the mirror without shame, and live in your body like it’s a home, not a war zone.